Other Health Benefits of Probiotics
In addition to benefits on digestive health and weight loss, probiotics can also help with:
– Anxiety and depression: Strains like Bifidobacterium longum and Lactobacillus helveticus can improve symptoms of depression and anxiety in those with clinical depression.
– Inflammation: They can alleviate systemic inflammation, which is a major risk factor for many illnesses.
– High blood pressure
– Reduce bad LDL and total cholesterol levels
– Improve immune function and reduce the risk of common infections
– Improve skin health and prevent eczema, rosacea, or acne. [5]
