Food & NutritionYour Health

5 Health Benefits of Choline

Prevent Cancer

Another health benefit of choline is to prevent some forms of cancer. This effect is especially significant in women. Studies have suggested that women who take in high levels of choline in their diet or supplements tend to have a reduced risk of colon cancer and breast cancer. In men, there is an association between low choline levels with increased risk of prostate cancer. However, more research is still needed to show more links between them. [4]