Food & NutritionYour Health

5 Health Benefits of Choline

Boost Cognitive Function

Choline is needed for memory improvement and normal brain development. It aids in generating a neurotransmitter called acetylcholine, which is important in regulating intelligence, mood, and memory. More importantly, choline is involved in the synthesis of DNA to produce and develop brain cells. That is why people with low choline intakes tend to have poorer brain functions and cognitive performance, such as perceptual speed, executive functions, or motor skills, compared to people with high choline levels. [3]