Pumpkin
Pumpkin seeds are usually taken as a snack because they are tasty. They are also nutritious at the same time; you can get about twenty-three percent of the required daily intake of iron. Pumpkin seeds also contain vitamin k and zinc. Pumpkin seeds are among the best sources of magnesium, and many people lack it. To increase your iron intake, you can eat pumpkin seeds from time to time. [19, 20]
