Banana
Banana is one of those fruits with a high number of consumers. Asides from being reasonably pocket-friendly, it is available everywhere across the globe. This naturally-sweetened fruit contains both soluble and insoluble fiber, including other amazing nutrients. Banana has a high tendency of slowing down digestion and keeping you full for a satisfying period. Soft and tender to the palate, it can be enjoyed as snacks or added to any dish to give it a unique banana flavor. Banana is used in baking cakes, making muffins, and smoothies. [14]
