15 Health Benefits of Vitamin B12

2Help Prevent/Cure Anemia

Vitamin B12 can help to formulate a substance called Intrinsic Factor; when a person has anemia, this substance is usually lacking. Additionally, vitamin B12 is needed for the formation of red blood cells, thereby preventing megaloblastic anemia. Apart from curing anemia, this vitamin will also help to prevent the occurrence of anemia, and it is usually helpful to include foods rich in vitamin B12 in your daily diet. When anemia sets in, you might begin to notice symptoms like dizziness and fatigue. These symptoms of anemia can reduce the quality of life. [2]

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