Hearts of Palm
Hearts of palm are often a convenient, inexpensive food which is a secret nutritional option for canned food dietitians. These crunchy vegetables, which come from the cabbage palm trees, contain a lot of iron, vitamin C, vitamin B6, manganese, and fiber to aid digestion. Most vegetarians often eat hearts of palm as a substitute for meat since it often looks quite like crab once it is shredded. Also, they are really delicious when seared. [7]
There are around 7 grams of carbs in a cup of hearts of palm.
