Food & NutritionYour Health

15 Benefits of Ginger You Need to Know

Ginger relieves nausea

Ginger is a traditional root herb widely known for its superb ability to relieve nausea and vomiting. Nausea and vomiting could be symptoms of migraine or symptoms of morning sickness in pregnancy that is still in its first trimester. They could also be the aftermath of chemotherapy for patients who have undergone several surgeries. Whatsoever might be the underlying cause, ginger relieves these symptoms with its ability to absorb quickly and regulate body functions, and without any side effect. For morning sickness, take a total dose of 1 gram per day. This 1 gram should be divided and taken 2 to 4 times a day. [4]