Apply Ice
A simple home remedy is to apply a wet towel wrapped with ice or a cold pack on the injured area. Low temperatures can cause the blood vessels to constrict, thus alleviating swelling and inflammation. Let it sit for around 15 to 20 minutes and remove it. Do it a couple of times during the day, after every 2 or 3 hours, to relieve pain caused by your pulled hamstring. Avoid putting ice directly on the skin because it can cause burns. Also, keep in mind that this method is not suitable for those people with Raynaud’s phenomenon or blood circulation problems. [3]
