Physical Therapy
Once the pain caused by a pulled hamstring subsides, you will need physical therapy. It includes many exercises and activities to improve your range of motion and flexibility. There is a variety of options to try. These include therapeutic massage, electrical stimulation, pool workouts, or cycling. Make sure to consult your physical therapist to design a suitable plan for your conditions. You can perform them several times during the day as long as you do not feel pain or discomfort. [10]
