Coffee
Coffee is also a favorite among foods with high magnesium concentrate. Health researchers have found out that this brewed drink prepared from roasted coffee beans is effective in protecting against type 2 diabetes, cancer of the liver, etc. Coffee is not only tasty; it also energizes and relaxes the nervous system, which are all effects of the magnesium property in it. Coffee should be consumed in normal quantity as excess can deplete the body of its magnesium stores. It has also been researched to be of great help in lowering the risk of insulin resistance. With two daily cups of coffee stirred in a healthy fat like coconut oil or butter, you are good to go. [11]
