Seated Lumbar Flexion
Seated lumbar flexion is another bending exercise to improve spinal stenosis. To do this position, you need to prepare a firm chair. Sit in the chair and put your feet on the ground. Bend the body forward slowly until you reach the floor. Stay in this position for at least 2 seconds. If necessary, grasp the ankles and have a slight tug to add more tension. After that, release and turn back to the initial position. Do this exercise for at least 10 times. [3]
