Massage
If you have muscle cramps in those areas that you could reach with your hand, such as the leg, then massage can be a good option. You just need to tightly grasp the muscles in your legs with both hands, then rub firmly and deeply to make it relax. For difficult-to-reach parts, it is better to have someone help you. You won’t need a trained or professional specialist, but just a family member who could rub the muscles deeply. If you feel pain during the process, stop immediately to avoid injuries. For chronic cramps that do not respond to your treatments, consider visiting a massage therapist for better results. [3]
