Stay Hydrated
Many studies have shown that staying hydrated could help to prevent and remedy cramps. This is because the decreased fluid in the cells of your body would cause muscle twitches, which eventually leads to cramps. Thus, make sure to drink sufficient water on a daily basis and replenish after doing exercises. It is recommended to take in at least 2.2 liters and 3.3 liters of water for women and men respectively. However, the specific amount will depend on many factors such as activity level and weight. During training sessions, you could also drink sports beverages with electrolytes to keep your body hydrated. [4]
