Headaches
There is an association between melatonin and headaches. Many scientists have found out that taking melatonin supplements can especially help relieve cluster headaches and migraines. This is probably because insomnia and many sleep disorders are the main triggers. By aiding in better sleep, melatonin can reduce the risk and improve the symptoms. However, there is not an official dosage or formula that can work best for headaches. Most studies suggest a daily dose of no more than 3 milligrams. This can be sufficient to reduce the severity and duration of a migraine attack. [4]
