Improve Immune System
Honey contains countless medicinal properties which can boost your immune system if used in the long run. More importantly, it has a lot of bacteria-fighting components and antioxidants which could help your body fight against common infections and diseases caused by fungi, bacteria, and viruses. While clover honey is the most common type that you often see in many supermarkets, it is advisable to go for buckwheat honey, which contains the highest levels of essential components for your immune system. Ideally, you should take in honey each morning before having breakfast or before each training session to get an extra boost of energy for the entire day. You can also use it as a cleansing toner to improve immunity in your kids. [4]
