Fitness & WellnessFood & Nutrition

10 Health Benefits of Ginseng

Enhance the Immune System

Ginseng might also strengthen your immune system, making it a great option for those people who are undergoing chemotherapy treatments or surgery. A study on patients who are recovering from stomach cancer surgery shows that an intake of this plant makes a significant contribution to a reduced recurrence and enhanced immune functions. Similarly, red ginseng extracts can improve immune systems in those who have just undergone post-surgery chemotherapy. People who consume ginseng regularly would increase the chance of living without diseases for 5 years after curative surgery. Lastly, ginseng extract might boost the effects of vaccinations against common illnesses such as flu. [3]