Fennel
Fennel is another herb that may help with heartburn. It looks like a combination of celery and onion with a crunchy and bitterly sweet taste. It has a neutral PH, which helps settle or soothe the stomach, reduce acid levels, and facilitate the digestive process. The food can also improve gastric motility, thus boosting your stomach function. You may consume fennel cooked or raw by adding it to a salad or other meals. The seeds of fennel can also be added to fish or chicken to add more flavors. [6]
Lean Protein
Consuming too much fat may trigger symptoms of heartburn. Therefore, it is better to go for lean protein foods, such as legumes, beans, eggs, turkey, or chicken. Avoid lamb, beef, and fried foods as they may worsen your digestive problems. Lean protein is also lower in acid compared to red meat. When purchasing turkey or chicken, avoid products with the skin as this part contains a lot of fat. Fish and seafood, such as clams, lobster, or shrimp can be great options as well. [7]
