Greek Yogurt
Some dairy products contain a high amount of fat, which may sometimes worsen symptoms of heartburn. Greek yogurt is a low-fat and high-protein version that would stop this digestive issue. More importantly, like other fermented foods, it contains some forms of healthy bacteria and probiotic properties that may promote gut health. Consuming Greek yogurt in the long run may help prevent heartburn and acid reflux. And of course, it is packed with protein and some important nutrients needed for the body. You may try this food for snacks or breakfast. [4]
Licorice
Mainly grown in some regions of Asia and Europe, licorice is a herb with many health benefits. Its root is often used as medicine to treat some conditions. Licorice root is packed with glycyrrhizin acid. A few studies have found that deglycyrrhizinated licorice may help people manage their heartburn symptoms. However, this method should be combined with other treatment options. Licorice is usually added to some drinks and foods to boost the flavor. You can also purchase it in the form of supplements in pharmacies. [5]
