Fried or Grilled Foods
Broiling, grilling, and frying are all unhealthy cooking methods. Foods processed in these ways tend to be high in calories. More importantly, high heat would form some harmful chemical substances, such as AGEs, PAHs, oxysterols, heterocyclic amines, acrolein, and acrylamides. Studies have found many links between these chemicals with an increased risk of heart disease and cancer. To improve your diet, it is better to use healthier and milder cooking methods, such as steaming, blanching, stewing, or boiling. [6]
