Inositol and Anxiety
Inositol is involved in the process of making neurotransmitters, which are the molecules needed for relaying information in the cognitive system. The most important type affected by this substance is serotonin. Your body needs serotonin to regulate mood and behavior. Taking inositol supplements in the right dosage can improve several mental problems related to serotonin, such as posttraumatic stress disorder, obsessive-compulsive disorder, or panic disorder. This important benefit makes inositol a good option in treating mental issues in many people. [4]
