Food & NutritionYour Health

10 Facts of Inositol to Know

Side Effects

Inositol is basically regarded as safe in adults. Most of the side effects after taking supplements at too high dosages are typically mild. These include dizziness, headache, fatigue, belly discomfort, or vomiting. Another unwanted effect of inositol might be low blood sugar, also known as hypoglycemia. This can be directly attributed to its metabolic effects, especially in diabetic patients who consume the supplements in an extended period. Several cases of bipolar disease might also experience a hypomanic or manic episode. The best way to avoid these side effects is to follow the instructions and take the right dosage. [2]