Your Health

10 Alkaline Water Benefits You Must Know

Osteoporosis

Osteoporosis is a condition characterized by brittle and weak bones. An acidic diet can worsen these symptoms. On the other hand, consuming alkaline water has been shown to provide some positive effects. It can help the body control pH levels, thus preventing the disease from progressing. High pH levels from alkaline water would counteract acidic effects from the diet and improve the condition. The presence of calcium also increases bone density and improves bone health in people with osteoporosis. [3]