Stay Active
Studies have shown that engaging in some specific kinds of exercise can support the alleviation of depressive symptoms. These types of activities range from low- to average-intensity jogging, walking, or biking. For optimal results, experts opined that you should engage in an exercise for about three to four times a week for at least 30 – 40 minutes per day.
Aside from helping you avoid symptoms of depression, it contributes to improved overall health levels. Staying active will give little or no room for despair. [4]
