Citrus Fruits
Oranges, mandarins, limes, grapefruits, and other citrus fruits are high in pectin, a form of soluble fiber that has been shown to reduce triglyceride levels. More importantly, they provide the body with many essential vitamins and nutrients needed for basic functions. It is better to go for fresh options to maximize nutrient intake. Avoid commercially processed citrus juices that contain too much sugar and additives as they would do more harm than good. [9]
