Beans
Beans are one of the greatest sources of soluble fiber. Therefore, they are able to slow down digestion and make you feel full for a longer period after each meal. This does not only help you lose weight but also aid in stabilizing cholesterol levels, including triglycerides. Beans are available in many categories, from black-eyed peas, pinto beans, black beans, and garbanzos to lentils, kidney beans, and navy beans. Among these, black beans typically contain the highest amount of fiber. Since they are versatile foods, you can prepare and cook beans in different ways to meet your personal tastes. [6]
