Apple
Apples are among the most popular fruits in many countries for good reason. They are exceptionally nutritious with many health benefits. On average, a medium apple can provide around 6 percent of the recommended daily intake of potassium. This is a sufficient amount that can benefit your heart health without worsening symptoms of kidney disease. Some other important compounds in apples include fiber, carbs, vitamin C, calories, vitamin K, copper, and manganese. In addition, the soluble fiber makes this fruit a great option to boost gut health and lose weight. [6]
