Dark Chocolate
If you are a chocolate lover, it is good to know that dark chocolate is a nutritious food. Compared to regular chocolate, this food contains more cocoa, antioxidants, and minerals. There is around 15 mmol of antioxidants in 100 grams of dark chocolate, which is more than raspberries and blueberries. This nutrition profile has been shown to provide many health benefits, such as a lowered risk of heart disease and inflammation. There is also a link between blood pressure and cocoa intake. Eating dark chocolate would help reduce systolic blood pressure, a major risk factor for heart disease. [10]
