Top 10 Antioxidant Foods

3Goji Berries

Goji berries are small, red fruits of two related plants, Lycium Chinese and Lycium barbarum. They are usually sold dried or powdered. Goji berries are known as a superfood as they contain a lot of antioxidants, minerals, and vitamins. 100 grams of this fruit have around 4.5 mmol of antioxidants. It contains special antioxidants called Lycium barbarum polysaccharides, which have been shown to lower the risk of cancer, heart disease, and slow down skin aging. Goju berries would help increase levels of blood antioxidants as well. Nevertheless, it can be costly to consume goji berries regularly. [3]

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