Reduce Levels of Triglyceride and Help Lose Weight
Some blood markers are associated with a higher risk of heart disease. These include blood pressure, inflammatory markers, triglycerides, cholesterol, and more. Some studies have found out the benefits of avocados on several of those risk factors, such as:
– Increase the good HDL cholesterol
– Reduce the bad LDL cholesterol
– Lower triglycerides in the blood
– Lower total levels of cholesterol
Adding avocados to a vegetarian, low-fat diet can bring a significant improvement in the cholesterol profile. [6]
If you are trying to lose weight, avocados are a great food to add to the diet. Full of fiber, it can make you more satisfied and reduce the desire to eat more in the next hours. As a result, consuming avocados regularly may help you reduce the consumption of calories, thus losing weight more effectively. Avocados are also very low in carbohydrates and rich in fiber, two factors that may help you promote weight loss. [7]
