Olive Oil
Olive oil is a major ingredient in the Mediterranean diet. It is a great food for people with kidney issues due to the absence of phosphorus and high levels of fat and antioxidants. In most cases, advanced stages of kidney diseases make it harder to keep healthy bodyweight. Olive oil can be a healthy food with high calories for these people. The main form of fat in this oil is oleic acid, a monounsaturated fat with many anti-inflammatory properties. In addition, this fat is quite stable when cooked at high temperatures. [7]
Blueberries
Like other berries, blueberries are full of nutrients and minerals. More importantly, this fruit is a great source of antioxidants. Studies have found that blueberries are high in anthocyanins, a type of antioxidant that can protect against many chronic diseases, such as diabetes, cognitive decline, cancer, and heart issues. Since they are low in potassium, phosphorus, and sodium, blueberries can be a great fruit to a kidney-friendly diet. It is better to eat fresh blueberries instead of dried versions. [8]
