Is Keto Diet Helpful or Not
Observing a keto diet is helpful for high cholesterol levels. The food we eat makes a huge impact on our cholesterol levels than most other factors. And, on the average, much of what we consume ordinarily on a daily basis can lead to inflammation. This is because our usual diet tends to raise LDL (bad cholesterol) levels and lower HDL (good cholesterol) levels. People react differently to a keto diet due to certain individual factors. However, a low carb and high-fat diet (keto diet) generally improves cardiovascular health. In most people who followed a keto diet, HDL cholesterol levels are boosted. [2]
