Risks Symptoms
Some people on a keto diet experience certain risk symptoms with consumption of a low carb, high-fat diet. Some of these symptoms are listed below.
- Changes in blood pressure
- Muscle cramps
- Headache or migraine
- Constipation
- Weakness
- Symptoms of keto flu.
Symptoms of keto flu are experienced over a short period of time and are usually mild. Some of them are headache, nausea, insomnia, dizziness, vomiting, fatigue, and constipation. [3]
