Rich in Antioxidants
There are many antioxidant groups in potato skins. These include phenolic acids, carotenoids, and flavonoids. They are important in neutralizing possibly harmful cells called free radicals. When these molecules build-up, they would increase the risks of chronic diseases such as cancer, diabetes, and heart disease. The skins of purple potatoes often contain more antioxidants than these of white varieties. Therefore, consuming them more frequently in your daily meals can be a good way to stay healthy and prevent disease. [6]
