Prevent Blood Pressure
Potato skins also help to keep your heart functioning healthily. Some minerals such as calcium, magnesium, and potassium play an important role in controlling your blood pressure naturally. Potassium can aid in muscles function and relaxing the walls of blood vessels, thus reducing blood pressure. Also, this nutrient can conduct electrical signals to regulate your heartbeat. Magnesium is responsible for transporting potassium and calcium to cell membranes, which maintains normal blood pressure and heart rhythm. [5]
