Boost Immunity
Potato skins are a rich source of flavonoids, a form of phytonutrient with many antioxidant and anti-inflammatory effects. They can help protect the body against infection and disease. One such flavonoid in potato skins is quercetin. It can stimulate the immune system and inhibit the production of histamine. Studies have shown that a high level of quercetin can be effective in treating allergic rhinitis, anaphylactic reactions, and bronchial asthma. And you can find all of these benefits in potato skins. [4]
