Olive oil
It is no wonder olive oil makes it into this list because it is one of the most popular ingredients in the Mediterranean diet and brings a lot of health benefits. Those people who consume olive oil regularly usually have a lower risk of growing breast cancer and other conditions in their digestive system compared to those with a lower intake. [4]
Thus, simply swap out olive oil with other oils in the diet to make use of these health benefits. For example, you can add it in the marinades for poultry, fish, and meat, or drizzle it on cooked veggies and salads.
