Flaxseed
High in heart-healthy fats as well as fiber, flaxseed could be a healthy addition to your daily diet. Fiber can protect your body against colorectal cancer and reduce the spread or growth of other cancer cells. Even better, the combination of flaxseed and suitable treatment might kill off specific markers which measure the development of tumor and increase the death of cancer cells. [10]
Try incorporating at least 1 tablespoon or 10g of ground flaxseed in your daily diet. You can mix it with smoothies, add it to baked goods, as well as sprinkle it on yogurt or cereal.
