Your Health

Shadow Work – The Ultimate Guide

What is Shadow Work?

Shadow work is a term coined by a Swiss psychiatrist named Carl Jung. It refers to the notion each person has different parts to himself or herself. Those components that have been excelled are likely to become the things called shadow parts. In most individuals, shadow parts typically appear during their childhood. This is because kids are often told by their parents or teachers to repress or avoid doing something. According to psychologists, exploring shadow parts may help connect with the deeper parts of your soul, which subsequently helps answer many important questions. [1]