15 Top Vitamin D Foods

15Salmon

Like other kinds of fish, salmon is loaded with a lot of vitamin D. On average, 100 grams of this popular fatty fish provides up to 520 IU, which is equivalent to more than 65 percent of the daily recommended intake. Keep in mind that farmed and wild salmon have a big difference. While farmed products are more affordable, they do not contain as much vitamin D as wild-caught salmon, which can have up to 1,300 IU in each serving. [2]

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