Fortified Cow’s Milk
As you can see, natural sources of vitamin D can be limited, particularly when you do not like fish or are a vegan. Fortunately, many products are fortified with this mineral. Cow’s milk is the most commonly consumed kind of milk in many parts of the world. It is known as a good source of many important nutrients, including riboflavin, phosphorous, and calcium. In many countries, this product is often fortified with vitamin D to help consumers meet their daily mineral intake. The amount can range from 110 to 130 IU per serving of 250 ml. [10]
