Fortified Soy Milk
A good alternative to cow’s milk is soy milk, especially for vegans and vegetarians. Since natural soy does not contain much vitamin D, most manufacturers often add this mineral and many other elements during the production. In general, a cup of soy milk contains around 100 to 120 IU of vitamin D, which can meet around 10 to 15 percent of your daily recommended intake. You should combine this option with other foods to ensure your body can function properly. [11]
