Swordfish
With only 3 ounces of cooked swordfish, you can meet your daily recommended intake of vitamin D. However, it is not recommended to consume this food too much due to its high level of mercury, which can be harmful to pregnant women and children. A typical adult should consume around 2 servings of swordfish per week to get the best benefits. Consider cooking it with different ingredients to ensure your body can get sufficient nutrients. [12]
