Salty Foods
Salt is probably one of the most common ingredients in our daily meals. However, consuming too much salt or sodium would cause many health issues. From fast-food sandwiches and pizza to cured meats and cold cuts, a high level of sodium in the body would increase the amount of cholesterol in your blood’s vessel walls. Ideally, a typical person should not take in more than 2.3 to 2.4 grams of salts on a daily basis. Keep in mind to read the labels carefully before deciding to purchase any products. [4]
