Dried Fruits
Dried fruits are great snacks for pregnant women. Dried apricots, prunes, dates, figs, and similar products contain a lot of energy, making it ideal when your blood sugar drops so quickly. Also, the flavour is quite like candy, but they are actually better in terms of nutrition. Even more, dried fruits are high in some important nutrients, such as antioxidants, potassium, calcium, iron, and fiber. Just remember that they contain more calories than fresh fruits, so make sure to eat in moderation. It is better to go for products without added sugars. You can add fried fruit to your favorite yogurt or eat them with nuts as snacks. For a healthy dessert, try eating dried apricots with melted dark chocolate or mixing dates with almond or peanut butter. [5]
