Fatty Fish
Fatty fish is high in omega-3 fatty acids. These are healthy fats that can help lower the risk of heart disease and reduce inflammation. They have been shown to reduce triglycerides and fat levels in the liver of those with nonalcoholic steatohepatitis or nonalcoholic fatty liver disease. Some of the best types of fatty fish to add to your diet include salmon, herring, mackerel, tout, sardines, cod, and tuna. [3]
