Grapes
Grapes, particularly purple and red varieties, provide many healthy plant compounds. Among these, resveratrol is the most powerful one with various health benefits. Some studies have suggested that both grape juice and grapes may boost liver health by increasing levels of antioxidants, preventing liver damage, and reducing inflammation. Also, grapeseed extract may also boost liver function when consumed in the long run. However, the effects are quite different from whole grapes as it is typically in a concentrated form. [4]
