Alleviate Arthritis
To reduce pains and aches caused by arthritis, you can sip 4 to 5 cups of green tea per day. This drink is loaded with quercetin, which is a chemical property that can be served as a powerful antioxidant and anti-inflammatory. A recent study has shown that those people who drink green tea on a regular basis are at a much lower risk of developing rheumatoid arthritis than non-tea drinkers. In addition, tea leaves contain another antioxidant component called polyphenols, which can also enhance arthritis-associated immune responses. [8]
