Reduce the Risks of Diabetes
Diabetes is a widespread disease that is affecting millions of people all over the world. It is caused by a high level of blood sugar due to the inability to generate insulin and insulin resistance. Many studies have proved that green tea would reduce levels of blood sugar and enhance insulin sensitivity. As a result, drinking this beverage on a daily basis would reduce the risks of diabetes type 2. However, keep in mind that the effects are mild, and you need to adopt a healthy diet that limits sugar to avoid this disease. [6]
