Fitness & WellnessFood & Nutrition

Top 11 Health Benefits of Green Tea

Extend Lifespan

Everybody has to die. It is inevitable. Nevertheless, drinking green tea could help you extend lifespan by reducing the risks of cancer and many cardiovascular diseases. In a recent study of around 40,500 adults in Japan, those who drink more than 5 cups of green tea each day, the rate of death is considerably reduced during a period of 11 years. More specifically:

– Death by all causes: 12 percent lower in males, 23 percent lower in females.

– Death by stroke: 35 percent in males, 40 percent in females.

– Death by heart diseases: 20 percent in males, 30 percent in females. [5]